BLEEP TEST!

[SNOOP_KUTHA]

wopt da fuk is tho?

wot is this bleep test ur all goin on about

[aga_kha]

u have a tape playing wit beeps on it n u have 2 do 20m shuttle runs in time with the bleeps on the tape. n each level they get faster n faster. its well knackering! its also known as the multistage fitness test.

i think if read ma first post properly, u would have noticed i had already explained it.

[SNOOP_KUTHA]

Originally posted by aga_kha


u have a tape playing wit beeps on it n u have 2 do shuttle runs in time with the bleeps on the tape. n each level they get faster n faster. its well knackering!

n this is meant to make me understand wot a bleep test is?,

i mean honestly, someone who doesnt know what a bleep test is is meant to figure it out by what you said?

[aga_kha]

The 'bleep' test involves running continuously between two points that are 20m apart. These ‘shuttle’ runs are done in time to pre-recorded ‘bleep’ sounds on a pre-recorded audio cassette. The time between the recorded ‘bleeps’ decrease after each minute.

The test usually consists of 23 levels. Each level lasts 60 seconds. A level is basically a series of 20 meter ‘shuttle runs’. The starting speed is normally 8.5 km/hr and then increases by 0.5km/hr with each new level.

The audio tape used for this test gives a single ‘bleep’ at intervals, which indicates the end of a shuttle, and 3 ‘bleeps’ indicates the start of the next level.

If the athlete arrives at the end of a shuttle before hearing the beep, they must wait for it before he starts running again.
The athlete must carry on running for as long as possible, until they can no longer keep up with the speed set by the tape.
If the athlete fails to reach the end of the shuttle before the beep, their test has ended.

[Khilari]

Originally posted by SNOOP_KUTHA
n this is meant to make me understand wot a bleep test is?,

i mean honestly, someone who doesnt know what a bleep test is is meant to figure it out by what you said?

u have to run 20m before the bleep goes 'bleep', then back again before the tape goes 'bleep' etc (=shuttle run or whatever)

u do it ten times at 'Level 1' then u go to 'Level 2'

the bleep gets quicker each level u go up

so basically u have to keep running faster and faster till u are exhausted and can't get to the line before the bleep goes!


comprende???

it's not fun. it's knackering and just goes to prove how unfit you are for PE teachers to shout at you

[Lil_Miss_Flirt]

Originally posted by aga_kha
hu heres done the bleep test, either in skool or wenever.

u have a tape playing wit beeps on it n u have 2 do shuttle runs in time with the bleeps on the tape. n each level they get faster n faster. its well knackering!

had 2 do it 2day, first fing! got to level 15.3, had 2 drop out coz had a basketball match after skool n the teacher wanted us to be in good form n ma leg started 2 hurt neway.

so has ne1 else dne it n wat level dya get to? n ne1 dne the cooper test?

I remember it at school. I loved it and was always in the last 5!!